Upcoming Events at The Foundry
march hyrox simulation race
Sunday, March 29th
7:00 am - 10:00 am
Member Solo $29
Non-member Solo $39
Event details - March hyrox sim
Race format details
- *500 meter run/jog/walk (.31 miles)
- *half of the distance of HYROX events ie. 1000 meters/.62 miles
- 8 Full HYROX stations
- Women's & Men's Weights
- Continuous format, just like competition
We will run waves every 10 minutes to maintain flow and spacing.
A complete starting list with assigned wave times will be released the week before the event so you can plan accordingly.
you got this!
You’ll leave with real data — not assumptions — about where you stand and what needs to improve.
If you plan to race HYROX in the future, you need exposure to the full structure.
If you’re unsure about competing, this gives you the experience without race-day chaos.
Train with intention.
Execute with discipline.
Improve the next one
other important information
There is no time cap. No artificial pressure to finish within a window. The objective is execution, pacing, and learning — not ego.
This simulation is open to all ability levels. Whether you’re preparing for your first race or sharpening performance for your next one, this is your opportunity to:
• Practice pacing strategy • Dial in transitions • Test fueling and hydration • Identify weak stations • Build confidence under fatigue
