train with us for your next fitness race
HYBRID RACE PREP PROGRAM
Prepare to crush HYROX, Deka, or any hybrid race that comes your way—with our 16-week Hybrid Prep Package. This periodized program is built to develop the strength, endurance, and speed needed to dominate race day and set you up for a powerful start to the 2025/2026 season.
Throughout the journey, you’ll have the energy, accountability, and encouragement of the Foundry community pushing you every step of the way.
Current training cycle
August 18 - December 14
Join anytime on the Studio Bookings app
HYBRID PREP PACKAGE- 16-Week Hyrox Build
Current Training Cycle's Weekly Training Sessions -
August 18 - December 7
Join anytime on the Studio Bookings app
Wednesdays - 4:50 am, 6:00 am, 7:10 am, 12:00 pm, or 5:20 pm
Saturdays - 10:30 am
These sessions replicate HYROX and Deka demands using sleds, ski ergs, rowers, sandbags, wall balls, and specialized gym equipment to build strong, dense muscle.
***Personalized Running Plan
Mobility and foam roller
Foundational Nutrition Guidance
***Distance runs will be completed individually until the fall, when we’ll begin incorporating shorter group runs to sharpen pacing, transitions, and grit under pressure.
PRICING
• Members: $100/month
• Non-Members: $200/month
• Billed in 4 monthly installments
• Package auto-expires after 4 billing cycles
All sessions will be booked under
Hybrid Wednesdays, and
Hybrid Prep
on the Studio Bookings app