train with us for your next fitness race
HYBRID RACE PREP PROGRAM
Prepare to crush the Anaheim Hyrox in December—or any hybrid race that comes your way—with our 16-week Hybrid Prep Package. This periodized program is built to develop the strength, endurance, and speed needed to dominate race day and set you up for a powerful start to the 2025/2026 season.
Throughout the journey, you’ll have the energy, accountability, and encouragement of the Foundry community pushing you every step of the way.
HYBRID PREP PACKAGE- 16-Week Hyrox Build
Weekly Training Sessions
Wednesdays - 4:50am, 6:00am, 7:10am, 12:00pm or 5:20pm
Saturdays - 10:30am
These sessions replicate HYROX and Deka demands using sleds, ski ergs, rowers, sandbags, wall balls, and specialized gym equipment to build strong, dense muscle.
***Personalized Running Plan
Mobility and foamg rollin
Foundational Nutrition Guidance
***Distance runs will be completed individually until the fall, when we’ll begin incorporating shorter group runs to sharpen pacing, transitions, and grit under pressure.
PRICING
• Members: $100/month
• Non-Members: $200/month
• Billed in 4 monthly installments
• Package auto-expires after 4 billing cycles
All sessions will be booked under
Hybrid Wednesdays, and
Hybrid Prep
on the Studio Bookings app